When we look at screens, we blink less, and our eyes stay focused at the same distance for hours. The result: dry, tired eyes and headaches.
Try the 20-20-20 rule
Every 20 minutes, look at something 20 feet (6 metres) away for 20 seconds. Set a reminder until it becomes a habit.
- Keep your screen an arm’s length away
- Place it slightly below eye level
- Use artificial tears if your eyes feel dry
If symptoms continue, book an eye exam — you may need glasses for screen work, or treatment for dry eye.
This article is general information, not medical advice. If you are worried about your health, book an appointment or call us.